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Apparatus All Reformer Chair Mat Cadillac Multiple Apparatus Ladder Barrel Tower Springboard TRX

Levels All Beginner Intermediate Advanced All Levels

Props All Reformer Box Only Ball Only Jump Board Only Magic Circle Only Gondola Pole Only Resistance Band Only Hand Weights Only Ankle Weights Only Yoga Block Only Wrist Weights Only None! Multiple Props Foam Roller Only Bosu Only Spine Corrector Only Sliders Only

Body Focus All Arms Abs Glutes Back Legs Stretch Full Body

Spring Settings All 1 Blue 1 Red 1 Red + 1 Blue 2 Reds 1 Yellow Never Change Springs! Footwork Springs Chair Springs 1 Blue + 1 Yellow 0 Springs Springboard Springs 2 Red, 1 Blue Tower Springs N/A 3 Red + 1 Blue 1 Red + 1 Yellow 1 Green All Springs

18:27

Mat Movement: Side Body with Gliders with Michelle • INT • September 23rd, 2024

06:33

Short Block • Rollback Bar with Michelle • BEG • June 26th, 2024

06:20

Short Block • Fresh Side Facing Flow + 1B with Michelle • INT • May 22nd, 2024

15:38

Arms & Abs (No Supine Arms in Straps) with Michelle • BEG • May 8th, 2024

06:08

Short Block • Mat Movement: Functional Joint Flow with Michelle • INT • April 8th, 2024

16:37

Yoga Inspired Reformer with Michelle • INT • April 10th, 2024

17:27

Plank Focus with Michelle • BEG/INT • March 13th, 2024

06:12

Short Block • Mat Movement: Fresh Side Lying with Rotation with Michelle • INT • February 12th, 2024

07:46

Short Block • Mat Movement: Foam Roller Stabilizing with Michelle • BEG • January 29th, 2024

15:10

Simple Choreo Tower with Michelle • BEG • January 10th, 2024

18:20

Simple Choreo Senior Friendly Reformer with 1 Prop with Michelle • BEG • December 6th, 2023

07:34

Short Block • Mat Movement: Senior Friendly Active Mobility Flow with Michelle • BEG • November 20th, 2023

15:00

Proprioception for Seniors with Michelle • BEG • July 19th, 2023

11:43

Short Block • Nervous System Reset + 3R, 1B with Michelle • ALL • May 17th, 2023

07:38

Short Block • True Beginner + 1B with Michelle • BEG • May 10th, 2023

06:17

Short Block • Mat Movement: Lower Body Mat with Michelle • BEG• April 26th, 2023

16:49

Side Body Focus with Michelle • INT • April 19th, 2023

16:48

Chair and Mat Moves with Michelle • INT • January 18th, 2023

06:48

Short Block • Restorative Cadillac + 1 Blue with Michelle • ALL • December 14th, 2022

07:00

Short Block • Heavy Legs Cadillac + 1 Red with Michelle • INT • October 26th, 2022

07:26

Short Block • Chair Flow + 2 Level 3 with Michelle • INT • October 26th, 2022

15:32

Standing to Sitting with Michelle • INT • August 10th, 2022

18:02

Foam Roller Reformer with Michelle • BEG • June 8th, 2022

15:53

Beginner Mat & Reformer with Michelle • No Supine • BEG • May 4th, 2022

15:05

Mat Movement: Lots of Side Work with Ball • INT • February 23rd, 2022

17:08

Jump + Ball with Michelle • BEG/INT • January 29th, 2021

17:08

Mat Movement: Mat Flow + Yoga Block or Ball with Michelle • INT • November 11th, 2021